download the map, if its a .vl2 put it in base, if its a rar or zip, extract it, and put the .mis files into your missions folder, and put .ter and .spn files in your terrains folder, if you have t2 open, you will need to restart it (close it then open it again) for the changes to be noticed
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http://xfer1.the-construct.net/
~Syn~
press alt f4, then ctrl alt delete 2 times.